Browsing: #block

Unleashing the Beast: Dominating the Platform with the Peaking Block

In the context of powerlifting, a peaking block refers to a specific phase of training leading up to a competition where the focus is on maximizing strength and performance. The purpose of a peaking block is to allow powerlifters to reach their peak strength levels on the day of the competition. During this phase, the training intensity is typically increased while volume decreases.