Browsing: body

You’ve put in the hard work, lifting heavy and eating enough to fuel a small army. The bulking phase is showing results: your muscles are fuller, your lifts are heavier, and your physique is certainly more “beefed up.” But now comes the next big question: when is the right time to transition from the bulking phase to the cutting phase? This article will guide you through this crucial period, detailing when and how to make the switch effectively.

Body Dysmorphic Disorder (BDD) is a mental health condition where individuals obsessively focus on perceived flaws or imperfections in their appearance, often to the point of severe distress and impairment in daily life. In this blog post, we’ll delve into the complexities of BDD, including its causes, symptoms, diagnosis, and available treatment options.

Powerlifting can be a valuable addition to an athlete’s training regimen, as it can improve strength, power, and overall athletic performance. Here are some tips for athletes incorporating powerlifting into their training: