Browsing: bulk

In the world of sports, one of the most captivating revolutions is the relentless rise of women in powerlifting. This revolution goes beyond physical strength; it’s a movement that’s challenging age-old myths, misconceptions, and stereotypes about women’s abilities in the gym. In this blog post, we will dive into this empowering phenomenon and unveil the truth about the Women’s Powerlifting Revolution.

Once in a sports nutrition store, it’s easy to get lost in the plethora of muscle-building supplements. Three-level filtration protein, microcrystalline creatine with a transport system, five types of fast carbohydrates gainer, and casein with magnesium – the list is endless.

An important condition for training in bodybuilding is the distribution of the training load in accordance with the level of training and goals of the person.

The barbell is a classic bodybuilding and strength training tool for gaining muscle mass. The presence of a barbell and a set of weights allows you to perform many different exercises for all muscle groups of the body – without machines and other equipment. There are five main multi-joint exercises with a barbell – these are squats, deadlifts, bent-over rows, military presses, and bench presses (the only exercise of these that requires a bench). Let’s look at how to do them correctly – technique and tips.

In order to build muscle, you need not only regular physical training but also a high-calorie diet. At the same time, to gain muscle without fat, you will have to learn to understand the types of carbohydrates – avoid refined ones and prefer cereals with low GI.

In order to bulk up quickly, it is important to focus your efforts on what…