Browsing: bulking

You’ve put in the hard work, lifting heavy and eating enough to fuel a small army. The bulking phase is showing results: your muscles are fuller, your lifts are heavier, and your physique is certainly more “beefed up.” But now comes the next big question: when is the right time to transition from the bulking phase to the cutting phase? This article will guide you through this crucial period, detailing when and how to make the switch effectively.

Bulking season is an exciting time for fitness enthusiasts and bodybuilders. It’s a period where you can focus on increasing your muscle mass and strength. However, achieving your bulking goals requires more than just lifting weights; it’s equally crucial to pay attention to your nutrition. In this blog post, we’ll delve into the importance of nutrition during bulking season and provide you with valuable tips to help you make the most of this muscle-building phase. Whether you’re a seasoned pro or new to bulking, this guide is designed to assist you on your journey to a stronger, more muscular you.

Gainer is a carbohydrate-protein sports supplement for rapid muscle mass gain and body weight gain. Most often, a gainer consists of a mixture of whey protein and fast-digesting carbohydrates, in some cases, creatine, as well as vitamins and minerals, can be added to its composition. The word gainer refers to the English verb to gain, meaning in this context a set of masses.

The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed.