The recommendation to drink 2 liters of water a day (about 8 glasses) can be heard both from ordinary people and from nutritionists. Most are sure that drinking this amount of clean water is the basis of proper nutrition and a healthy lifestyle.
Scientific research in recent years shows that the development of the human brain does not stop at all with age. In other words, not only children and adolescents have the ability to learn, but also adults, as well as very old people.
Statistics show that one in three women over 50 experience fractures caused by postmenopausal osteoporosis, with a higher mortality rate than cancer. First of all, we are talking about fractures of the femoral neck, as well as vertebrae.
