Browsing: calories and bju

Diets for fast weight loss – which is the best?

Although there are many different diets for weight loss, the most effective of them are not at all in the calculation of calories – but in the control of carbohydrates. Such diets help not only to lose weight quickly, but are also suitable for maintaining a stable weight in the future.

At what age does your metabolism start to slow down? New scientific research

Most people are sure that the slowdown in metabolic processes begins already from the age of 20 – as a result of which the body more actively stores excess weight on the stomach and sides. Additionally, it is often believed that men have faster metabolisms than women (especially after menopause).