Browsing: cellulose

Superfoods, from the English super food , are natural foods containing the largest amount of antioxidants, microminerals and vitamins. Regular consumption of such products is necessary for maintaining health and normal functioning of the body.

Many people often believe that they should not eat their last meal later than 3-4 hours before bedtime. At night, metabolism slows down, and adipose tissue begins to play a key role in metabolism. In other words, the presence of food in the stomach really prevents fat burning.

Fiber is a component of plants that cannot be digested by the human stomach but plays an important role in the metabolic process. It is essential both for digestion and for maintaining healthy blood sugar and cholesterol levels. Foods rich in fiber include seeds, green vegetables, whole grains, and pseudocereals.

The reason why green buckwheat is healthier than brown is the lack of heat treatment. Although they are grains of the same plant, green buckwheat has a lower glycemic index – as well as a higher content of vitamins and minerals.