Browsing: Cholesterol

Causes of obesity and weight gain – why do people get fat?

What is the reason for a sharp set of excess weight – with the genetic characteristics of the body, malnutrition, or a sedentary lifestyle? The answer is simple. The reasons for rapid weight gain in both men and women are most often stress – just like trying to seize it with sweets.

Which seeds are healthier – chia or flax?

Chia is a herbaceous plant native to Central America, while flax originated in the Middle East. Both are annuals with bluish flowers. Chia seeds are dark, small, and dense, while flaxseeds are brown, oblong, and softer in texture.

How many eggs can you eat per day? What happens if you eat too many?

Chicken eggs are an important component of proper nutrition, a source of amino acids, vitamins, and minerals. However, they contain cholesterol, a potentially dangerous substance for the cardiovascular system. Excess cholesterol in the blood is associated with health risks.

Cholesterol-free diet – is giving up chicken eggs good for your health?

Scientific studies show that cutting out fats and switching to a cholesterol-free diet does not improve health at all, and may even provoke the body to reduce the production of its own “good” cholesterol. Whereas the main reason for the increase in dangerous substances is the trans fats contained in semi-finished products, margarine, and fast food, as well as a sedentary lifestyle.