Browsing: dynamiceffort

The world of powerlifting is dominated by explosive strength and lightning-fast reps. Westside Barbell, a name synonymous with powerlifting excellence, places high value on Dynamic Effort Day, a training session designed to build explosive power and tricep strength. This blog post delves into the core principles and exercises used in this high-intensity workout.

Facing a career-threatening back injury, Louie Simmons didn’t give up. Instead, he embarked on a journey of discovery, delving into science and “special strength training” from translated Russian texts. This blog post explores his pivotal encounter with Dynamic Effort Day, a method that redefined his approach and revolutionized powerlifting.