As athletes, we all chase the holy grail of progress: increasing muscle mass, speed, strength, and coordination. Starting out, simple rep schemes like 10s, 8s, and 6s can work wonders. But what happens when you hit a plateau?
The quest for a bigger, stronger bench press is a constant battle for powerlifters. While raw strength is essential, incorporating explosive and speed-based training techniques can take your benching to the next level. This blog post dives into various speed work methods employed by Westside Barbell, a renowned powerlifting powerhouse.
