Browsing: explosivepower

Westside Barbell, a powerhouse in the powerlifting world, is renowned for its unique training methods. One key element is their dedicated “speed day” for squats, deadlifts, and bench presses. This blog post dives into the philosophy behind this approach, exploring the concept of speed training and how Westside utilizes it for optimal powerlifting performance.

Hitting a wall in your strength training? Struggling to see progress? If you’re looking to break through plateaus and accelerate your strength gains, consider incorporating bands and chains into your routine. This blog post explores how these tools can prolong maximal force production and enhance the effectiveness of your barbell training.

Powerlifting demands more than just brute strength. It requires strength-speed, the ability to move heavy weights at maximum velocity. This blog post delves into maximizing your strength-speed for peak performance.

Powerlifting and weightlifting demand both explosive power and immense strength. To excel in these sports, you need to develop speed-strength, the ability to move heavy weights at high velocities.