Browsing: explosivestrength

This blog post dives into the debate surrounding High Intensity Training (HIT) for athletes, particularly football players. Louie Simmons, a renowned strength and conditioning coach, shares his perspective on why HIT might not be the best approach for overall athletic development.

Westside Barbell, a legendary powerlifting gym, is known for its innovative methods for developing athletic power. This blog post dives into the science behind their unique plyometric technique – the Virtual Force Swing.

Westside Barbell, a renowned powerlifting gym, is known for its innovative methods for developing strength and power. This blog post dives into their unique approach to plyometrics, a training method used to enhance explosive leg strength in athletes.

The world of powerlifting is dominated by explosive strength and lightning-fast reps. Westside Barbell, a name synonymous with powerlifting excellence, places high value on Dynamic Effort Day, a training session designed to build explosive power and tricep strength. This blog post delves into the core principles and exercises used in this high-intensity workout.

Explosive strength, the ability to generate maximum force rapidly, is a crucial ingredient for athletes across various disciplines. This blog post dives into the world of explosive strength, exploring:

Isometric strength training may sound like a relic of the past, but this powerful method has a lot to offer modern powerlifters and athletes from various disciplines. In this blog post, we’ll delve into the world of isometrics, exploring:

The Westside Barbell Conjugate Sequence Method (CSS) is renowned for its unique approach to building strength and explosiveness in athletes and powerlifters. Let’s delve into the core principles of this method and how it can benefit your training.

Westside Barbell, renowned for its innovative training approaches, introduces the Dynamic Method – a powerful tool to develop explosive power in exercises like squats and bench presses.

Westside Barbell, renowned for its innovative training methods, introduces the Concentric Method – a unique approach to developing explosive power in various lifts.

Westside Barbell, renowned for its innovative training methods, introduces the Ballistic Method – a dynamic technique for building reversal strength in bench press.