Browsing: explosivestrength

The Westside Barbell approach to training emphasizes strength, speed, and explosive power. One unique tool in their arsenal is the Lightened Method – a system designed to maximize acceleration and rate of force development.

Looking to explode onto the field with unmatched speed and power? Look no further than contrast and reactive training methods. This blog post dives into the world of Westside Barbell’s unique approach, helping athletes like you unlock hidden potential for maximum performance.

Facing a career-threatening back injury, Louie Simmons didn’t give up. Instead, he embarked on a journey of discovery, delving into science and “special strength training” from translated Russian texts. This blog post explores his pivotal encounter with Dynamic Effort Day, a method that redefined his approach and revolutionized powerlifting.

Westside Barbell isn’t your typical powerlifting gym. They ditch the “middle ground” and go for maximal effort training, pushing lifters to their limits with regular max attempts and a focus on explosiveness. This blog post dives into their unique approach, exploring concepts like:

Tired of lifting heavy but feeling slow? Enter the Dynamic Effort Method, your secret weapon for unlocking explosive power in your lifts. This blog post dives into the world of sub-maximal weights, lightning-fast reps, and hidden strength gains.