Browsing: Fast carbohydrates

Strictly speaking, there are many different factors that affect the occurrence of hunger. This can be as much as pregnancy or breastfeeding a child (in fact, the mother needs calories for two) – or the aforementioned strength training.

Avoiding sugar is the first rule of a healthy diet. It’s no secret that eating sweets leads to weight gain and obesity – but is the problem solely in excess calories? How exactly does sugar harm the human body?

Sugar is a key ingredient in sugary sodas and juices (after water). In the case of cola, we are talking about 20-25 g of sugar per 250 ml – which is equivalent to 5 teaspoons. At the same time, grape and apple juices are the leaders – they contain about 6-8 tablespoons of fast carbohydrates per glass.

Men know that during strength training you are constantly hungry – in this way, the body gives a signal that it needs additional energy. In this case, calories are used to restore muscle tissue and build muscle.

In fact, fast carbohydrates are a household term. There are simple carbohydrates (that is, carbohydrates with a simple structure of their molecules) – as well as complex carbohydrates (molecules with a complex structure), which have a fast absorption rate during digestion.