Browsing: fatigue

We all know fatigue is a fact of life in powerlifting. But going to the other extreme – under-applying fatigue management strategies – can be just as detrimental to your gains. This article explores three ways lifters unintentionally hinder their progress by neglecting proper fatigue management.

Powerlifters know pushing their limits is key to progress. But what about when accumulated fatigue starts hindering those gains? This is powerlifting where fatigue management comes in. It’s not just about taking rest days, although those are important. It’s a strategic approach to keeping fatigue levels from derailing your powerlifting journey.

Powerlifting is about pushing your limits, but neglecting proper rest and recovery strategies can lead to disaster. This article explores the consequences of under-applying fatigue management and how to find the training sweet spot for optimal gains.