Browsing: fats

In the world of powerlifting, where every ounce of strength matters, nutrition plays a pivotal role. But what if you could take your dietary approach a step further, tailoring it specifically to your genetic makeup? Enter the exciting field of nutrigenomics, which offers the promise of personalized nutrition plans for powerlifters, with the potential to enhance strength, recovery, and overall performance. In this article, we’ll delve into the fascinating intersection of nutrigenomics and powerlifting.

Note that the International Society for Sports Nutrition is not engaged in the promotion of sports nutrition at all – as you might think from the name. In fact, we are talking about nutrition in a broader sense – and the organization’s position on sports nutrition is quite accurate.

The main reason why it is better to fry scrambled eggs in butter, bread in olive oil, and meat in rapeseed is the heating temperature. The presence (or absence) of the smell and taste of the oil also plays a role – for example, salmon can be fried in coconut fat, which gives a pleasant sweetness.

Scientific studies indicate that the percentage of absorption of omega-3s from fish oil can vary depending on the individual’s diet. In particular, data show that omega-3 supplements are significantly better absorbed in the presence of dietary fat.

Palm oil, derived from the oil palm fruit, is primarily produced in Malaysia and Indonesia. It’s the world’s most popular vegetable oil, comprising about 35% of total oil production. This versatile oil also offers several benefits, including its use in various industries and as a source of vitamin E.

There are many myths associated with eating coconut oil, from the fact that it is more “dietary” (due to its content of short-chain fatty acids) to the fact that its use does not affect cholesterol levels.

Since the 1980s, saturated fat has been considered the main enemy of health – but recent scientific research suggests that it is not so simple. Ultimately, in moderation, saturated fatty acids are not only safe for the body but also beneficial.

The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed. Among other things, to maintain optimal hormone production, the body needs various types of fats – and, of course, proteins. However, it is a mistake to think of a diet for gaining muscle mass solely as eating a lot of protein.