In the pursuit of fitness goals, the focus often heavily leans towards workout intensity, overlooking the vital role of rest and recovery. This oversight can result in overtraining, injuries, and stagnation, hindering sustainable fitness progress.
Whether you’re a seasoned athlete or just starting your fitness journey, everyone can benefit from tailoring their workouts to their current fitness level. By choosing exercises that match your abilities and gradually increasing the intensity, you can maximize your progress, minimize injury risk, and stay motivated along the way.
