Browsing: Gainer

Gainer is a carbohydrate-protein sports supplement for rapid muscle mass gain and body weight gain. Most often, a gainer consists of a mixture of whey protein and fast-digesting carbohydrates, in some cases, creatine, as well as vitamins and minerals, can be added to its composition. The word gainer refers to the English verb to gain, meaning in this context a set of masses.

Now beauty and a healthy lifestyle are in fashion – and that is great. But the industry adapts to any fashion: we are offered sports supplements and special nutrition for health and maintaining our desired shape. Opinions on whether to use these supplements are divided: some consider them bad for your health, some consider them important and necessary for achieving great results, and some consider them completely dangerous. We at Cave Mode understand the real situation: what sports supplements are, why they are needed, and whether they cause side effects or not.