Browsing: gluten

Gluten has become a buzzword in the world of nutrition and dieting, often shrouded in confusion and controversy. Some claim it’s a dietary villain, while others regard it as harmless. To navigate this gluten maze, let’s dive into the world of gluten, exploring what it is, who should be concerned, and the facts behind the myths.

The health benefits of oatmeal are based on both its high content of vitamins and minerals and its low glycemic index. In particular, oatmeal smoothly raises blood sugar levels – this creates long-lasting satiety and helps control hunger (which is important when losing weight).