Browsing: Health

Powerlifting for Health: How Strength Training Improves Longevity

In a world where fitness trends come and go, powerlifting stands out as a time-tested and scientifically-proven approach to achieving not only physical strength but also longevity, overall health, and an improved quality of life. In this article, we will delve into the research that highlights the profound impact of powerlifting and strength training on longevity and overall well-being.

Busting Myths: Women’s Powerlifting Revolution

In the world of sports, one of the most captivating revolutions is the relentless rise of women in powerlifting. This revolution goes beyond physical strength; it’s a movement that’s challenging age-old myths, misconceptions, and stereotypes about women’s abilities in the gym. In this blog post, we will dive into this empowering phenomenon and unveil the truth about the Women’s Powerlifting Revolution.

Fructose: Sources, Benefits, and Harms

Fructose is the most common type of simple carbohydrate in nature. It is present in berries, fruits and fruit plants. Most fructose is found in oranges, bananas, apples and peaches. In the composition of honey, it is about 80%, in the composition of sugar – about 50%.

Iodine – daily norms and needs. Content table in products

Iodine is one of the most important minerals necessary for the proper functioning of the body. It participates in oxidative processes, stimulates brain activity, and also helps to improve the elasticity of vascular walls. In addition, iodine is necessary for the production of thyroid hormones.

Is coffee good or bad for you? How much caffeine is in 1 cup?

The secret behind coffee, one of the most popular drinks on the planet, is its high amount of caffeine. However, caffeine is found not only in natural coffee but also in its soluble counterpart – in black and green tea. Plus, this substance is found in chocolate and most carbonated drinks.

How many steps should you walk per day?

Most recommendations for exactly how many steps you need to walk per day speak of 10,000 – which is about 7-8 km. It is believed that this is the minimum rate of steps that must be taken to maintain basic health parameters.