The fitness industry is continuously evolving to cater to the diverse needs and preferences of individuals worldwide. As we move towards a future where fitness is accessible and inclusive for all, several trends are emerging that are transforming the way we approach physical activity.
In the pursuit of fitness goals, the focus often heavily leans towards workout intensity, overlooking the vital role of rest and recovery. This oversight can result in overtraining, injuries, and stagnation, hindering sustainable fitness progress.
