Browsing: how to burn fat

What is the reason for a sharp set of excess weight – with the genetic characteristics of the body, malnutrition, or a sedentary lifestyle? The answer is simple. The reasons for rapid weight gain in both men and women are most often stress – just like trying to seize it with sweets.

Research suggests that during menopause, women, on average, gain between 5 and 7 kg of extra weight. The reason is hormonal changes that provoke insulin sensitivity, as well as cravings for fast carbohydrates. The increase in cortisol levels also plays a role.

In simple terms, subcutaneous fat on the abdomen is a fatty layer that you can touch. Also, subcutaneous fat may be present on the chest, arms and thighs. In turn, visceral fat lies inside the abdominal cavity – it will not work to probe it.

The exercise bike is one of the most effective weight loss tools. Regular training on it contributes to both weight loss (burning from 300 to 800 kcal per hour) and benefits the health of the cardiovascular system. In addition, pedaling is safe for the knees – unlike running.

Fat on the sides (especially at the waist) often grows due to a sedentary lifestyle and when eating excessive amounts of refined carbohydrates. That is why you can remove the sides only by doing exercises and observing proper nutrition.