Browsing: how to burn fat

What is the reason for a sharp set of excess weight – with the genetic characteristics of the body, malnutrition, or a sedentary lifestyle? The answer is simple. The reasons for rapid weight gain in both men and women are most often stress – just like trying to seize it with sweets.

The exercise bike is one of the most effective weight loss tools. Regular training on it contributes to both weight loss (burning from 300 to 800 kcal per hour) and benefits the health of the cardiovascular system. In addition, pedaling is safe for the knees – unlike running.