Browsing: how to increase height

The benefits of sports for teenagers are both in the development of muscles and in strengthening the skeletal system. Of particular importance are exercises with body weight – they help to create an athletic posture without overloading the spine. A set of simple exercises for beginners is in the material below.

Exercise on the horizontal bar is one of the methods to increase growth. By straightening the spine, they allow you to grow a few centimeters – more precisely, improve your posture and visually become taller. A particularly rapid effect is achieved when combined with stretching exercises.