Browsing: how to sleep

Feng Shui also considers the interaction of five basic elements – wood, earth, fire, water and metal – forces or substances that describe all the phenomena and properties of life. Harmony or disharmony is determined at a particular point in space and time based on the attributes of these elements. In addition, feng shui attaches great importance to the orientation of the area and the direction from which the qi energy comes.

A person spends about a third of his life in bed – which is why choosing the right sleeping position is the key to health. However, a number of parameters affect the quality of sleep – including the temperature in the room and the level of exposure to bright light before going to bed.