Browsing: immunity

In an era where convenience foods and tempting indulgences often take center stage, the significance of maintaining a healthy diet cannot be overstated. Your healthy diet is more than just a source of sustenance; it’s the foundation upon which your well-being, vitality, and longevity are built. The healthy food you consume has a profound impact on your physical health, mental clarity, and overall quality of life.

In the world of natural remedies and traditional medicine, few herbs have garnered as much attention and acclaim as Ashwagandha. Also known as “Indian ginseng” or scientifically as Withania somnifera, Ashwagandha has a rich history of use in Ayurveda, India’s ancient system of medicine. This adaptogen is celebrated for its potential to promote overall well-being and address a variety of health concerns. In this post, we’ll delve into the fascinating world of Ashwagandha and explore its numerous benefits.

People with weak immune systems are more at risk of developing colds. In particular, during the end of winter, people are more prone to a deficiency of vitamin D, which affects the functioning of the immune system. A lack of vitamin C also affects the course of cold infections.

Vitamin C (ascorbic acid) is crucial for proper metabolism functioning. Despite its importance, the human body doesn’t produce it, so it must be supplied daily with food.

The history of vitamin A began in 1913 when scientists discovered a substance critical to the health of adults and children. Fat-soluble retinol received the label “A” – the first letter of the alphabet, and the water-soluble vitamins discovered later began to be designated as “B” and “C”.