We live in a fast-paced, demanding world where stress is an unwanted but common companion. The incessant deluge of information, obligations, and deadlines can be detrimental to our physical and mental health. It might seem impossible to find times of peace and quiet in the middle of this stress-filled maelstrom. Thankfully, exercise is a potent stress-reduction strategy, offering a Mind-Body Stress Relief approach to counteract the pressures of our busy lives.
