Browsing: Insomnia

A person spends about a third of his life in bed – which is why choosing the right sleeping position is the key to health. However, a number of parameters affect the quality of sleep – including the temperature in the room and the level of exposure to bright light before going to bed.

The secret behind coffee, one of the most popular drinks on the planet, is its high amount of caffeine. However, caffeine is found not only in natural coffee but also in its soluble counterpart – in black and green tea. Plus, this substance is found in chocolate and most carbonated drinks.