Browsing: Insulin

It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.

Strictly speaking, there are many different factors that affect the occurrence of hunger. This can be as much as pregnancy or breastfeeding a child (in fact, the mother needs calories for two) – or the aforementioned strength training.

Fat cells in the body have five types of receptors. Although a single cell typically contains several types of receptors, there are instances in fatty regions where a dominance of specific receptor types within fat cells can be observed.

Chicory is a plant with bluish flowers. People use its root to make drinks as a coffee substitute – they first dry, then grind and roast it. Among the useful properties, one can note the absence of caffeine, as well as the presence of antioxidants in the composition.

Stevia is a natural sugar substitute. It is obtained from the extract of the  Stevia rebaudiana Bertoni plant . Stevia originates from South America (Indian tribes from Brazil and Paraguay used ground leaves as a sweetener), and today it is grown in many countries of the world.

First of all, the glycemic index of fruits depends on the content of fast carbohydrates (mainly fructose) and fiber in their composition. In other words, the more sweet juice in a fruit, the higher its glycemic index. The leaders are grapes and watermelon.

The rules of the 16/8 diet include skipping breakfast, having a hearty lunch, afternoon tea, and an early dinner – essentially, allowing food consumption only from noon to 8 pm. The advantage of intermittent fasting is the normalization of metabolism. According to reviews, this diet is especially effective for women.

In addition, the insulin index determines the insulin response for carbohydrate foods, as well as for protein and fat. This is important because the lactose in dairy products increases insulin production, as does too much fat in food.

According to the Ministry of Health, about 20% of the population suffer from prediabetes – moreover, 74% of people do not know about the existence of this disease. In fact, we are talking about a violation of insulin sensitivity, a hormone necessary for the absorption of carbohydrates from food.

Avoiding sugar is the first rule of a healthy diet. It’s no secret that eating sweets leads to weight gain and obesity – but is the problem solely in excess calories? How exactly does sugar harm the human body?