Browsing: intermittent fasting

Proper drying begins with planning a training program. In the first week you should train to strengthen the muscles, in the second – do exercises for the press and fat-burning cardio. This will help maintain a high level of testosterone – as the main drying hormone.

The rules of the 16/8 diet include skipping breakfast, having a hearty lunch, afternoon tea, and an early dinner – essentially, allowing food consumption only from noon to 8 pm. The advantage of intermittent fasting is the normalization of metabolism. According to reviews, this diet is especially effective for women.