Browsing: iron

Superfoods, from the English super food , are natural foods containing the largest amount of antioxidants, microminerals and vitamins. Regular consumption of such products is necessary for maintaining health and normal functioning of the body.

Nutrients is a term borrowed from English, literally meaning “nutrients”. While nutrients are commonly referred to as vitamins, minerals, and flavonoids, in terms of a complete classification, they include proteins, fats, carbohydrates – and even water.

Iron is one of the key microminerals necessary for the proper functioning of the body’s metabolism. Regular consumption of iron-rich foods ensures the transport of oxygen to the tissues and helps the immune system function.