Browsing: leptin

What is the reason for a sharp set of excess weight – with the genetic characteristics of the body, malnutrition, or a sedentary lifestyle? The answer is simple. The reasons for rapid weight gain in both men and women are most often stress – just like trying to seize it with sweets.

The rules of the 16/8 diet include skipping breakfast, having a hearty lunch, afternoon tea, and an early dinner – essentially, allowing food consumption only from noon to 8 pm. The advantage of intermittent fasting is the normalization of metabolism. According to reviews, this diet is especially effective for women.

Many people often believe that they should not eat their last meal later than 3-4 hours before bedtime. At night, metabolism slows down, and adipose tissue begins to play a key role in metabolism. In other words, the presence of food in the stomach really prevents fat burning.

Ghrelin is a human appetite hormone that controls the amount of food eaten, regulates intestinal motility and affects the synthesis of insulin and growth hormone. In the absence of food, the stomach produces ghrelin – a direct signal to brain neurons for actions related to the search for food.

the question of how to eat less is tantamount to the question of how to eat fewer calories – and thus affect the maintenance of a stable weight or weight loss. Clearly, eating more frequently (as well as larger portion sizes) is associated with weight gain.

Leptin is the key hormone that regulates satiety. It is produced in visceral fat and controls energy metabolism in the body, including affecting weight gain. Basically, it suppresses appetite and stops eating.

Visceral fat is the most dangerous type of fat for health. It is not only deposited on the internal organs and squeezes the stomach forward, but also disrupts metabolism – in particular, it affects the hormonal level and is also the cause of chronic hunger.