Browsing: longevity

As healthcare systems around the world grapple with the rising burden of chronic diseases, the focus is shifting towards preventive measures and lifestyle interventions. Physical activity, a cornerstone of a healthy lifestyle, has emerged as a powerful tool for preventing chronic diseases, promoting longevity, and enhancing overall well-being.

In a world where fitness trends come and go, powerlifting stands out as a time-tested and scientifically-proven approach to achieving not only physical strength but also longevity, overall health, and an improved quality of life. In this article, we will delve into the research that highlights the profound impact of powerlifting and strength training on longevity and overall well-being.