Browsing: macronutrients

In the pursuit of fitness goals, exercise often takes the spotlight, with nutrition sometimes relegated to an afterthought. Yet, the saying “you are what you eat” holds significant weight, especially in the realm of fitness. Nutrition’s impact on fitness is profound, playing a key role in fueling workouts, boosting recovery, and supporting overall muscle growth and development.

The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed.

First of all, the norms and ratios of macronutrients depend on the level of daily activity – when performing physical exercises, the body needs more energy. For example, the daily protein requirement for athletes is always higher. However, carbohydrates are also important – it is on them that the muscles “work”.

Nutrients is a term borrowed from English, literally meaning “nutrients”. While nutrients are commonly referred to as vitamins, minerals, and flavonoids, in terms of a complete classification, they include proteins, fats, carbohydrates – and even water.