Browsing: maxeffortday

The final two weeks before a powerlifting competition are a pressure cooker. Nerves run high, and the training program you choose can make or break your performance. This blog post explores the Westside Conjugate Method, designed by Louie Simmons of Westside Barbell, to help you peak for competition and achieve those coveted personal records.

Westside Barbell, a renowned powerlifting gym, prioritizes intensity zone loading for maximizing bench press performance. This blog post dives into their unique approach, focusing on the dynamic method day and max effort day.

Westside Barbell, a renowned powerlifting gym, emphasizes Max Effort Day for maximizing strength gains. This blog post explores their core principles, training methods, and the importance of proper technique alongside bench shirt usage.