Browsing: maximaleffort

Westside Barbell, a renowned powerlifting gym, emphasizes Max Effort Day for maximizing strength gains. This blog post explores their core principles, training methods, and the importance of proper technique alongside bench shirt usage.

Forget the conventional squat-bench-deadlift routine. The Maximal Effort Method, combined with the strategic exercise selection of the Conjugate Method, unlocks a new level of strength training. This blog post dives into the heart of this unorthodox yet effective approach, helping you push past plateaus and achieve your powerlifting goals.