Browsing: men

In the dynamic realm of powerlifting, where raw strength meets strategy, the choice of your weight class can be a game-changer. It’s not just a number on a scale; it’s a defining factor in your competitive journey. Powerlifting weight classes are the divisions that create an even playing field for lifters of all sizes. They can influence your training, performance, and the goals you set for yourself.

In pursuit of massive arms, men fanatically train their biceps, while often forgetting about the triceps. However, the triceps muscle of the shoulder takes up about 70% of the volume of the arm, so it should be in priority. And you don’t have to go to the gym to do it.