Browsing: MRV

Powerlifting is about pushing your limits, but neglecting proper rest and recovery strategies can lead to disaster. This article explores the consequences of under-applying fatigue management and how to find the training sweet spot for optimal gains.

As powerlifters progress through years of training, reaching peak performance becomes increasingly challenging. One reason is the widening gap between the body’s ability to adapt and its ability to recover. This article explores various factors influencing fatigue accumulation and dissipation, helping you optimize your training for sustainable gains.

Powerlifting performance relies heavily on managing Maximum Recoverable Volume (MRV). But MRV isn’t a one-size-fits-all concept. Let’s explore what factors influence MRV and how to use it for optimal results.