Browsing: #muscle

Powerlifting and bodybuilding are two distinct disciplines within the realm of strength and physique sports, each with its own set of goals, training methods, and benefits. Let’s explore the key differences between powerlifting and bodybuilding, as well as the unique advantages that each sport offers:

In powerlifting training, hypertrophy and work capacity block are essential. It creates a solid base for strength improvements, increases work capacity, and increases muscle mass. To improve hypertrophy and work capacity, this four-week program stresses increased volume exercise and moderate intensity.