Browsing: musclemass

As athletes, we all chase the holy grail of progress: increasing muscle mass, speed, strength, and coordination. Starting out, simple rep schemes like 10s, 8s, and 6s can work wonders. But what happens when you hit a plateau?

Westside Barbell, home to elite powerlifters, adopts a distinctive training strategy that diverges from conventional methods, which typically include designated off-seasons. Instead, Westside champions a year-round training regimen. This blog post explores their innovative philosophy, shedding light on how they consistently foster progress and develop well-rounded athletes, even during the off-season.

As we journey through life, the golden years approach faster than we expect. And when they do, it’s essential to ensure we age gracefully, maintaining our health and vitality. One of the most crucial factors in this journey is good nutrition. In this blog post, we’ll explore the significance of good nutrition for seniors and provide practical tips to help you or your loved ones age gracefully while staying healthy.

In a world where fitness trends come and go, powerlifting stands out as a time-tested and scientifically-proven approach to achieving not only physical strength but also longevity, overall health, and an improved quality of life. In this article, we will delve into the research that highlights the profound impact of powerlifting and strength training on longevity and overall well-being.

In a world that often associates aging with frailty, there’s a remarkable group of individuals who are breaking the mold and proving that strength knows no age limits. Senior citizens are increasingly turning to powerlifting to not only maintain their vitality but to thrive in their golden years. In this post, we’ll explore the inspiring achievements and numerous benefits that powerlifting brings to the lives of older individuals.