Browsing: nutrients

In the world of fitness and body transformation, the concept of “lean gains” has gained significant traction. This approach, popularized by Swedish nutritionist Martin Berkhan, focuses on building muscle while minimizing fat gain by maintaining a slightly elevated body fat percentage.

First of all, the glycemic index of fruits depends on the content of fast carbohydrates (mainly fructose) and fiber in their composition. In other words, the more sweet juice in a fruit, the higher its glycemic index. The leaders are grapes and watermelon.

Although there are many different diets for weight loss, the most effective of them are not at all in the calculation of calories – but in the control of carbohydrates. Such diets help not only to lose weight quickly, but are also suitable for maintaining a stable weight in the future.

Iron is one of the key microminerals necessary for the proper functioning of the body’s metabolism. Regular consumption of iron-rich foods ensures the transport of oxygen to the tissues and helps the immune system function.