Browsing: palm oil

The main advice of nutritionists of the last 50 years is to replace lard and butter with vegetable fats. The reason is the absence of cholesterol in their composition, which is harmful to the health of the cardiovascular system. At the same time, traditionally, vegetable oil almost always meant sunflower oil.

Palm oil, derived from the oil palm fruit, is primarily produced in Malaysia and Indonesia. It’s the world’s most popular vegetable oil, comprising about 35% of total oil production. This versatile oil also offers several benefits, including its use in various industries and as a source of vitamin E.