Browsing: peakingblock

In the world of powerlifting, the peaking block is a crucial phase of training that aims to maximize performance on the competition platform. To truly understand the effectiveness of the peaking block, it is important to explore the underlying scientific principles that drive its success. This chapter will dive deep into the concepts of supercompensation and neural adaptation, shedding light on the physiological processes that occur during the peaking block and contribute to peak performance.