Browsing: performance

We all know lifting weights is good for us, but how often should you hit the gym? It turns out there’s no one-size-fits-all answer. This article dives into the science behind training frequency, exploring the limitations of ultra-infrequent and ultra-frequent training programs.

Powerlifting isn’t just about lifting heavy weights – it’s about lifting them strategically. One crucial factor for success is training frequency, which refers to how often you train a specific muscle group. But with various muscle sizes, recovery times, and lifter capabilities, there’s no one-size-fits-all answer. This article explores the ideal training frequency for different muscle groups based on their characteristics.

Have you ever felt like you’re constantly pushing yourself in the gym but not seeing the results you expect? You might be neglecting a crucial principle: The Stimulus-Recovery-Adaptation (SRA) cycle.

Pushing yourself to new limits in powerlifting is essential for growth, but neglecting rest can lead to injury and hinder progress. Enter active rest phases: strategic periods of reduced training to ensure a complete recovery and maximize your potential.

We all know fatigue is a fact of life in powerlifting. But going to the other extreme – under-applying fatigue management strategies – can be just as detrimental to your gains. This article explores three ways lifters unintentionally hinder their progress by neglecting proper fatigue management.

We all want to be the strongest version of ourselves, but in powerlifting, neglecting proper recovery strategies can be a recipe for disaster. This article explores common training mistakes that hinder progress and how to find the training sweet spot for optimal gains.

Westside Barbell’s Louie Simmons knows that true powerlifting dominance requires more than just squats, deadlifts, and bench presses (the “big three”). Enter extra workouts, a strategic approach to maximizing strength gains and recovery.

Ever feel like your lifts just aren’t progressing anymore? You’re putting in the work, but the results just aren’t there. This could be due to a phenomenon called accommodation.

Reaching the pinnacle of any sport requires a well-structured training plan, and powerlifting is no exception. Westside Barbell, renowned for its elite athletes, utilizes a unique approach to intensity zone loading known as micro-cycles.

Imagine running a marathon, but your legs feel leaden just a few miles in. This is where strength endurance comes in. It’s the ability to sustain muscular effort for extended periods, crucial for various activities from endurance sports to daily tasks.