Browsing: positiverefforcement

The path to fitness success is paved with dedication, perseverance, and a healthy dose of self-reward. While the journey itself is rewarding, celebrating your milestones and achievements is crucial to maintaining motivation and fueling your progress. Self-reward isn’t about indulgence or extravagance; it’s about recognizing your hard work, appreciating your accomplishments, and reinforcing the positive behaviors that lead to success.