Browsing: powerlifterlife

Westside Barbell, a legendary powerlifting gym, is known for its innovative training methods. Today, we delve into their special workouts, a key concept within the Westside Conjugate Method.

Powerlifting success requires more than just mastering the squat, bench press, and deadlift (the “big three”). Westside Barbell’s Louie Simmons introduces extra workouts, a strategic approach to maximize strength gains and improve recovery specifically designed for powerlifters.