Browsing: powerlifting

This blog post dives into a critical comparison of two popular strength training philosophies: the U.S.-advocated progressive overload system and the Westside Conjugate Method.

Plyometrics, a training method known for explosive jumps and dynamic movements, has become a staple in athletic conditioning. But what’s the science behind it? This blog post dives into the origins of plyometrics and explores its effectiveness in building explosive power.

Westside Barbell, a legendary powerlifting gym, is renowned for its innovative methods. This blog post dives into their unique approach to triceps training, a crucial muscle group for a strong bench press.

Westside Barbell, a legendary powerlifting gym, is renowned for its innovative methods. This blog post dives into their core training secrets, essential for preventing injuries and maximizing performance in squats and deadlifts.

Westside Barbell, a legendary powerlifting gym, is renowned for its innovative methods. This blog post dives into their unique approach to leg training, a crucial component for powerful squats and deadlifts.

Strongman Louie Simmons, founder of the legendary Westside Barbell, is renowned for his innovative powerlifting methods. This blog post dives into Westside’s approach to building a strong, resilient back, essential for powerlifters to avoid injuries and maximize performance in squats and deadlifts.

Westside Barbell, a legendary powerlifting gym, is known for its innovative training methods. Today, we delve into their special workouts, a key concept within the Westside Conjugate Method.

Powerlifting success requires more than just mastering the squat, bench press, and deadlift (the “big three”). Westside Barbell’s Louie Simmons introduces extra workouts, a strategic approach to maximize strength gains and improve recovery specifically designed for powerlifters.

Westside Barbell’s Louie Simmons knows that true powerlifting dominance requires more than just squats, deadlifts, and bench presses (the “big three”). Enter extra workouts, a strategic approach to maximizing strength gains and recovery.

Louie Simmons, the mastermind behind Westside Barbell, knows strength training isn’t just about barbells. Enter the sled: a versatile tool that can elevate your powerlifting game by building work capacity, aiding recovery, and strengthening various muscle groups.