Browsing: powerlifting

The world of powerlifting is dominated by explosive strength and lightning-fast reps. Westside Barbell, a name synonymous with powerlifting excellence, places high value on Dynamic Effort Day, a training session designed to build explosive power and tricep strength. This blog post delves into the core principles and exercises used in this high-intensity workout.

Westside Barbell, a powerhouse in the powerlifting world, is often associated with advanced training methods. However, Louie Simmons, the mastermind behind Westside, argues that their system is not just for seasoned athletes – it’s perfect for beginners too.

Westside Barbell, home to elite powerlifters, adopts a distinctive training strategy that diverges from conventional methods, which typically include designated off-seasons. Instead, Westside champions a year-round training regimen. This blog post explores their innovative philosophy, shedding light on how they consistently foster progress and develop well-rounded athletes, even during the off-season.

Westside Barbell, a powerhouse in the powerlifting world, is renowned for its unique training methods. One key element is their dedicated “speed day” for squats, deadlifts, and bench presses. This blog post dives into the philosophy behind this approach, exploring the concept of speed training and how Westside utilizes it for optimal powerlifting performance.

Westside Barbell stands out in the powerlifting world, not just for its roster of champions but for its innovative approach to training. This blog post delves into how Westside Barbell prioritizes precise volume control through its distinctive methods, setting it apart from the conventional progressive overload strategy. Discover the principles behind their success and how controlling volume plays a pivotal role in their athletes’ achievements.

Reaching the pinnacle of any sport requires a well-structured training plan, and powerlifting is no exception. Westside Barbell, renowned for its elite athletes, utilizes a unique approach to intensity zone loading known as micro-cycles.

The deadlift is a compound exercise powerhouse, engaging multiple muscle groups for full-body strength development. However, executing it correctly makes all the difference. Here’s a breakdown of key tips for both conventional and sumo deadlift styles.

The bench press may seem straightforward, but there are nuances that can significantly impact your performance and protect you from injury. Here’s a breakdown of advanced techniques to maximize your bench press.

Traditional squats are commonly viewed as a multi-joint movement heavily focused on knee extension. However, this perspective might be limiting your potential and even increasing injury risk. Let’s break down a more efficient and powerful squatting technique that emphasizes hip flexion and spinal stability.

The eccentric (lowering) phase of an exercise is a crucial element in strength training and muscle development. It’s associated with greater muscle soreness and contributes significantly to muscle growth (hypertrophy). However, focusing solely on eccentric training can be counterproductive for enhancing overall strength and can even lead to injuries.