Browsing: program

This blog post dives into a powerful 15-week powerlifting program designed by Westside Barbell, a renowned gym known for championing powerlifters. The program focuses on building a strong foundation and peaking for a competition.

In powerlifting, building strength is a fundamental goal for athletes looking to improve their performance in the squat, bench press, and deadlift. One effective approach to achieve this is by implementing a basic strength block program. In this article, we’ll outline the key components of a basic strength block in powerlifting, providing you with a structured plan to enhance your strength and progress in the sport.