Browsing: progress

Whether you’re a seasoned athlete or just starting your fitness journey, everyone can benefit from tailoring their workouts to their current fitness level. By choosing exercises that match your abilities and gradually increasing the intensity, you can maximize your progress, minimize injury risk, and stay motivated along the way.

In the world of strength training and fitness, there are countless methods and techniques aimed at helping individuals achieve their strength and muscle-building goals. One of the fundamental and widely used methods is the One-Rep Max (1RM) method. The 1RM method serves as a critical tool for assessing and enhancing an individual’s strength, making it a cornerstone in many training programs.